From tiny, tiny waves of joy, one gets to the ocean of happiness, which is called bliss.
Maharishi Mahesh YogiMeditation is making research into yourself, and into the subtler fields of activity. Day after day we culture our minds with the deep silence of our own Being. This is not the silence of a stone, but creative silence. We have to find it for ourselves. We decrease activity until silence becomes creative, and we sit in creative silence and close the gates of perception for insight into the content of life.
Maharishi Mahesh Yogi