Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiIt was only in South Africa that I got over this shyness, though I never completely overcame it. It was impossible for me to speak impromptu. I hesitated whenever I had to face strange audiences and avoided making a speech whenever I could. Even today I do not think I could or would even be inclined to keep a meeting of friends engaged in idle talk.
Mahatma GandhiNonviolence and cowardice go ill together. True nonviolence is an impossibility without the possession of unadulterated fearlessness.
Mahatma GandhiTo remove untouchability is a penance that caste Hindus owe to Hinduism and to themselves.
Mahatma Gandhi