Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.

The best physique I ever had was when I was ballet dancing.

The world is slowly evolving into a place where the things that we have seen as being taboo are starting to open up a bit more.

I was a breakdancer as a kid. I was on one of the top break dancing teams in Australia.

The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.