Loosen the bonds of discursive thought. Extend the circle of caring. Cease armoring against suffering. Wish for others the same happiness you wish for yourself. Be a tender-minded steward of creation.

I used to think that people who regarded everyone benignly were a mite simple or oblivious or just plain lax-until I tried it myself. Then I realized that they made it only look easy. Even the Berditchever Rebbe, revered as a man who could strike a rock and bring forth a stream, was continually honing his intentions. "Until I remove the thread of hatred from my heart," he said of his daily meditations, "I am, in my own eyes, as if I did not exist."

The world as dreamed and the world as lived cross-pollinate each other.

Every now and then, I'll meet an escapee, someone who has broken free of self-centeredness and lit out for the territory of compassion. You've met them, too, those people who seem to emit a steady stream of, for want of a better word, love-vibes. As soon as you come within range, you feel embraced, accepted for who you are. For those of us who suspect that you rarely get something for nothing, such geniality can be discomfiting. Yet it feels so good to be around them. They stand there, radiating photons of goodwill, and despite yourself you beam back, and the world, in a twinkling, changes.

A Healing Dream can never be completely "interpreted," or fully understood. Healing Dreams want us to stop making sense; not just to crack the case, but to enter the mystery.

Our dreams disturb us because they refuse to pander to our fondest notions of ourselves. The closer one looks, the more they seem to insist upon a challenging proposition: You must live truthfully. Right now. And always. Few forces in life present, with an equal sense of inevitability, the bare-knuckle facts of who we are, and the demands of what we might become.

Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman. A doorman lets the guests in, but he doesn't follow them up to their rooms. He lets them out, but he doesn't walk into the street with them to their next appointment. He greets them all, then lets them go on about their business. Meditation is, in its initial stages, simply accustoming oneself to letting thoughts come and go without grasping at their sleeves or putting up a velvet rope to keep them out.