We crave a world of either/or, but the Dream says, Both/and. We build a wall between our social persona and our inner selves; the Dream bids us, Demolish it. We wish to believe we're separate from one another, but the Dream insists, We are in this together. We are pleased to believe Time is a one-way river from past to present to future, yet the Dream reveals, All three times flow into one. We wish to seek pure virtue and avoid all stain, but the Dream avers, The dark and the light are braided and bound.

Loosen the bonds of discursive thought. Extend the circle of caring. Cease armoring against suffering. Wish for others the same happiness you wish for yourself. Be a tender-minded steward of creation.

We crave a world of either/or, but the Dream says, Both/and. We build a wall between our social persona and our inner selves; the Dream bids us, Demolish it. We wish to believe we're separate from one another, but the Dream insists, We are in this together. We are pleased to believe Time is a one-way river from past to present to future, yet the Dream reveals, All three times flow into one. We wish to seek pure virtue and avoid all stain, but the Dream avers, The dark and the light are braided and bound.

By and large, the Healing Dream is not the defender of our waking goals-material achievement, perfect romance, a modest niche in history-but an advocate-general for the soul, whose aims may be diametrically different... The nourishment of the dreamworld is a reciprocal affair: as we provide for it, it provides for us.

Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman. A doorman lets the guests in, but he doesn't follow them up to their rooms. He lets them out, but he doesn't walk into the street with them to their next appointment. He greets them all, then lets them go on about their business. Meditation is, in its initial stages, simply accustoming oneself to letting thoughts come and go without grasping at their sleeves or putting up a velvet rope to keep them out.

Our dreams disturb us because they refuse to pander to our fondest notions of ourselves. The closer one looks, the more they seem to insist upon a challenging proposition: You must live truthfully. Right now. And always. Few forces in life present, with an equal sense of inevitability, the bare-knuckle facts of who we are, and the demands of what we might become.

Unresolved emotional pain is the great contagion of our time — of all time.