The first person you have to inspire every day is yourself. Running will do that.

If January is the month of change, February is the month of lasting change. January is for dreamers... February is for doers -

You don't need anything but your own two legs to run. You don't even need shoes, according to some people.

In the end, it's not what we keep our children from that will save them. It's what we put into them in the first place.

Running is a kind of truth serum. It brutally strips away everything you put on and leaves you with only yourself.

The first person you have to inspire every day is yourself. Running will do that.

I've never been in a ditch so low that a run wouldn't pop me out of it.