The only difference between people who live in this way, who live in the magic of life, and those who don't, is that the people who live in the magic of life have habituated ways of being. They have habituated this process, and magic happens with them wherever they go. Because they remember and they do it all the time. Not just as a one time event.

Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

What would our lives be like if we could all be happy no matter what?

Dump ‘Em is the non-confrontationalist’s dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.

We're all here to live a fabulous life... a life of love, truth, and joy.We have the power to wake up to that. We have the power to say "I'm not just here to survive, I'm here to live the greatest life that can be lived".

Love isn’t just something we feel for others, it’s who we are. Though we usually think of love as a stream of emotion flowing between two people, love is more like an ocean that’s inside and all around us. Instead of walking around with a little cup, begging for a few drops of love from others, recognize that you’re the huge ocean of love.

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.