The best way to keep relationships happy, healthy, and supportive can be summed up in one word: appreciation. What you appreciate, appreciates. When we demonstrate our appreciation for the support we receive from others, it reinforces that behavior and deepens our connection to them.

Gratitude is absolutely the way to bring more into your life

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat area. This doorway relates to speaking and listening with compassion, rather than judgment. There are some wonderful tools and techniques available to help us speak and listen with compassion that I've included in this chapter.

The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.

The challenges we've had personally and globally have been the catalysts needed to let go of old ways of being that aren't the vibration of love.

Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.