When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're changing the oil in the car, they bring a sense of joyful purpose even to that.

The concept (of happiness) is universal. In Buddhism, it is called causeless joy, in Christianity, the kingdom of heaven within, and in Judaism it is called ashrei, an inner sense of holiness and health. Is Islam it is called falah, happiness and well-being, and in Hinduism it is called ananda, or pure bliss.

And finally, there's the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit

Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.

Researchers tell us that we have about sixty thousand thoughts a day.

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.

Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.