There's a beautiful forgiveness practice I love which is quite simple. It's called "Ho'oponopono" (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.

The challenges we've had personally and globally have been the catalysts needed to let go of old ways of being that aren't the vibration of love.

Gratitude is absolutely the way to bring more into your life

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality.

The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.