There's a beautiful forgiveness practice I love which is quite simple. It's called "Ho'oponopono" (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.
Marci ShimoffLove is your job description - no matter what you do for a living. If you ever feel unsure of what you're supposed to do in a situation, here's a good rule of thumb: always do what leads to greater love.
Marci ShimoffBring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.
Marci ShimoffLike your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
Marci ShimoffSo, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.
Marci ShimoffI did some more soul searching. I asked myself, "What do I want more than happiness?" and there was only one answer - the only thing that trumps happiness is love. Not the kind of love we are normally taught about, but the kind of unconditional love that is a deep inner state which doesn't depend on any person, situation or a romantic partner. That's how I define Love for No Reason: it's an inner state of love.
Marci Shimoff