The South is about the abundance, beauty, and richness of Southern culture, but also its dark underside. The history of Southern food reflects the history of slavery, of poverty, of the negotiation of power.

The working poor in the South are often blamed for their reliance on "traditional" Southern food, while in reality, most are eating the same heavily processed, cheap, convenience foods that the majority of working people eat across the United States.

The study of foodways - the intersection of food and culture - addresses a central issue in the humanities: how we connect the great dramas of history with the lives of ordinary people.

In studying food, you embrace everything. Food exposes the long, complex history of the South - slavery, Jim Crow segregation, class struggle, extreme hunger, sexism, and disenfranchisement. These issues are revealed through food encounters, and they contrast this with the pleasure and the inventiveness of Southern cuisine. Food is always at the heart of daily life in the South.

Southern food derives its strength from many cultures. It's a melding of food cultures from Native Americans, enslaved African-Americans, and Europeans.

I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.

Terroir - the taste of place - was important from the early South of the first Indian, African, and Europeans to the nineteenth-century South. During that time, Southerners ate far more locally and seasonally, from the ground they knew and grew up on. That idea connects back to today. You are a place. And as a Southerner, the food you place in your body speaks of your personal history, and of the broader Southern history.