If there was ever a food that had politics behind it, it is soul food. Soul food became a symbol of the black power movement in the late 1960s. Chef Marcus Samuelsson, with his soul food restaurant Red Rooster in Harlem, is very clear about what soul food represents. It is a food of memory, a food of labor.

I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.

The working poor in the South are often blamed for their reliance on "traditional" Southern food, while in reality, most are eating the same heavily processed, cheap, convenience foods that the majority of working people eat across the United States.

Most Southerners recognize when a story about their own experience feels off-kilter or offensive. But Southerners are also fascinated by the way their region is presented in popular culture. It is exciting to see how filmmakers take great care to present worlds in which race, region, and food are deeply intertwined.

The South is about the abundance, beauty, and richness of Southern culture, but also its dark underside. The history of Southern food reflects the history of slavery, of poverty, of the negotiation of power.

The study of foodways - the intersection of food and culture - addresses a central issue in the humanities: how we connect the great dramas of history with the lives of ordinary people.

Americans are experiencing a general hunger for authentic regional cuisine, of which Southern food represents one of the best and oldest examples.