Southern food that appears in contemporary popular culture is so exaggerated that it's hardly recognizable to most Southerners. This enriching of Southern food - fatter, richer, more over the top - is what we typically see on TV, in Hollywood films, and in Southern-style or country-themed chains like Cracker Barrel. Southern food becomes a caricature, like characters and props in a reality TV show.

Southern food that appears in contemporary popular culture is so exaggerated that it's hardly recognizable to most Southerners. This enriching of Southern food - fatter, richer, more over the top - is what we typically see on TV, in Hollywood films, and in Southern-style or country-themed chains like Cracker Barrel. Southern food becomes a caricature, like characters and props in a reality TV show.

Americans are experiencing a general hunger for authentic regional cuisine, of which Southern food represents one of the best and oldest examples.

If you live in the South, you are often a very short distance from a garden, or even a farm owned by your family or by your neighbor's family. When I was a child, even though I grew up in an era of highly processed food, the grocery store sold local field peas, lima beans, tomatoes, and sweet potatoes. While there is a deep sense of place in the South - and the foods of this place - I don't want to present a pastoral vision of the contemporary South. The majority of Southerners cannot access fresh, local, affordable food.

Southern food derives its strength from many cultures. It's a melding of food cultures from Native Americans, enslaved African-Americans, and Europeans.

While I felt very much a Southerner as a child, being Jewish gave me an outsider's perspective. People look at region in a variety of ways, and I always paid attention to food. Food rises above other things for me. From a young age, I saw food as a barometer of cultural identity, and I was fascinated by how people defined themselves through their food traditions.

I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.