It is not the body, nor the personality that is the true self. The true self is eternal. Even on the point of death we can say to ourselves, "my true self is free. I cannot be contained."
Marcus AureliusNeither in thy actions be sluggish nor in thy conversation without method, nor wandering in thy thoughts, nor let there be in thy soul inward contention nor external effusion, nor in life be so busy as to have no leisure.
Marcus Aurelius