Nothing proceeds from nothingness, as also nothing passes away into non-existence.

Were you to live three thousand years, or even thirty thousand, remember that the sole life which a man can lose is that which he is living at the moment; and furthermore, that he can have no other life except the one he loses.

Reflect often upon the rapidity with which all existing things, or things coming into existence, sweep past us and are carried away.

Do not fear death, but welcome it, since it too comes from nature. For just as we are young and grow old, and flourish and reach maturity, have teeth and a beard and grey hairs, conceive, become pregnant, and bring forth new life, and all the other natural processes that follow the seasons of our existence, so also do we have death. A thoughtful person will never take death lightly, impatiently, or scornfully, but will wait for it as one of life's natural processes.

Frightened of change? But what can exist without it? What's closer to nature's heart? Can you take a hot bath and leave the firewood as it was? Eat food without transforming it? Can any vital process take place without something being changed? Can't you see? It's just the same with you - and just as vital to nature.

Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly. But to go away from among men, if there are gods, is not a thing to be afraid of, for the gods will not involve thee in evil; but if indeed they do not exist, or if they have no concern about human affairs, what is it to me to live in a universe devoid of gods or devoid of Providence? But Gods there are, undoubtedly, and they regard human affairs; and have put it wholly in our power, that we should not fall into what is truly evil.

Look deeply. Don't miss the inherent quality and value of everything.