Helpless, tortured, shot, blown up, my best buddies all dead, and all because we were afraid of the liberals back home, afraid to do what was necessary to save our own lives. Afraid of American civilian lawyers. I have only one piece of advice for what it's worth: If you don't want to get into a war where things go wrong, where the wrong people sometimes get killed, where innocent people sometimes have to die, then stay the hell out of it in the first place.

We've trained and trained for a reason: to be better at the craft of war than our enemy, to use our skill to perform the mission, and to accept the risks. As American warriors, it's our obligation to protect the innocent. And that means, sometimes, that we're the ones who need to be put on the disadvantaged side of the threat cycle.

I died upon that mountain. There is no question. A part of me will forever be upon that mountain. Dead. That's my brothers died. If there's a part of me that live, because of my brothers. Because of them I am still alive, and I can never forget, that no matter how much it hurts, how dark it gets, or how far you fall. You are never out of the fight.

The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

With 300 Marines you could probably take over Iraq if you wanted to and get rid of ISIS completely.

The first murmurings from the liberal part of the U.S.A. that we were somehow in the wrong, brutal killers, bullying other countries; that we who put our lives on the line for our nation at the behest of our government should somehow be charged with murder for shooting our enemy.

We know about bad guys, what they do, and often, who they are. The politicians have chosen to send us into battle, and that's our trade. We do what's necessary. And in my view, once those politicians have elected to send us out to do what 99.9 percent of the country would be terrified to undertake, they should get the hell out of the way and stay there.