The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

You always have to strive

Service is selflessness--the opposite of the lifestyle that we see so much of in America today. The things that entertain us don't often lift us up, or show us as the people we can rise up to become. The people who appear in this book--and others who did things I can't talk about--are my role models. They quietly live out the idea expressed in the Bible (John 15:13): "Greater love has no man than this, that a man lay down his life for his friends.

...these are the problems of the modern U.S. combat soldier, the constant worry about overstepping the mark and an American media that delights in trying to knock us down. Which we have done nothing to deserve. Except, perhaps, love our country and everything it stands for.

I spend most of my time at the ranch with my family, and enjoy life - watch the sun come up, watch it go down, thank God for another day, and just be happy.

There is no other way to beat a terrorist. You must fight like him, or he will surely kill you.

There's nothing heroic about suicide bombers. They're mostly just dumb, brainwashed kids, stoned out of their minds.