The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

There's nothing heroic about suicide bombers. They're mostly just dumb, brainwashed kids, stoned out of their minds.

You can't kill bad guys all day long because others will take their place.

We all have our crosses to bear. We carry them heavily, out of love for our brothers in arms. But sometimes you have to let go of the idea that anyone down here is in control.

Helpless, tortured, shot, blown up, my best buddies all dead, and all because we were afraid of the liberals back home, afraid to do what was necessary to save our own lives. Afraid of American civilian lawyers. I have only one piece of advice for what it's worth: If you don't want to get into a war where things go wrong, where the wrong people sometimes get killed, where innocent people sometimes have to die, then stay the hell out of it in the first place.

To break a Navy Seal, you have to kill us. That's why we can make it into our training. That's why we can call ourselves Seals because the only way your gonna break us is to kill us.

..Washington, where the human rights of terrorists are often given high priority. And I am certain liberal politicians would defend their position to the death. Because everyone knows liberals have never been wrong about anything. You can ask them. Anytime.