To break a Navy Seal, you have to kill us. That's why we can make it into our training. That's why we can call ourselves Seals because the only way your gonna break us is to kill us.

In the military, if we don't know something, we say we don't know and proceed to shut up until we do. Some highly paid charlatans in the media think it's absolutely fine to take a wild guess at the truth and then tell a couple of million people it's cast-iron fact, just in case they might be right...I hope they're proud of themselves, because they nearly broke my mom's heart.

The first murmurings from the liberal part of the U.S.A. that we were somehow in the wrong, brutal killers, bullying other countries; that we who put our lives on the line for our nation at the behest of our government should somehow be charged with murder for shooting our enemy.

Helpless, tortured, shot, blown up, my best buddies all dead, and all because we were afraid of the liberals back home, afraid to do what was necessary to save our own lives. Afraid of American civilian lawyers. I have only one piece of advice for what it's worth: If you don't want to get into a war where things go wrong, where the wrong people sometimes get killed, where innocent people sometimes have to die, then stay the hell out of it in the first place.

There's nothing heroic about suicide bombers. They're mostly just dumb, brainwashed kids, stoned out of their minds.

The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

In death as in life, we stand together, always a family, always a team. The brotherhood never dies.