Anything worth doing is worth over-doing. Moderation is for cowards.

The real battle is won in the mind. It's won by guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can.

With 300 Marines, you could probably take over Iraq if you wanted to and get rid of ISIS completely. Make no mistake about it, Marines are war fighters. I mean they are really good at what they do. The only time they are not good at what they do is when someone puts the shackles on them.

Don't let your thoughts run away with you, don't start planning to bail out because you're worried about the future and how much you can take. Don't look ahead to the pain. Just get through the day.

We aren't heroes out there in the military. We're just Patriots.

In times of uncertainty there is a special breed of warrior ready to answer our Nation’s call; a common man with uncommon desire to succeed. Forged by adversity, he stands alongside America’s finest special operations forces to serve his country and the American people, and to protect their way of life. I am that man.

Service is selflessness--the opposite of the lifestyle that we see so much of in America today. The things that entertain us don't often lift us up, or show us as the people we can rise up to become. The people who appear in this book--and others who did things I can't talk about--are my role models. They quietly live out the idea expressed in the Bible (John 15:13): "Greater love has no man than this, that a man lay down his life for his friends.