All too often, when it comes to our own minds, we are surprisingly mindless. We sail on, blithely unaware of how much we are missing, of how little we grasp of our own thought process - and how much better we could be if only we'd taken the time to understand and to reflect.

Holmes serves as an ideal model of how we can learn to see and think better.

When we are forced to do multiple things at once, not only do we perform worse on all of them but our memory decreases and our general well-being suffers a palpable hit.

How many thoughts float in and out of your head without your stopping to identify them? How many ideas and insights have escaped because you forgot to pay attention?

the most powerful mind is the quiet mind. It is the mind that is present, reflective, mindful of its thoughts and its state. It doesn't often multitask, and when it does, it does so with a purpose.

All too often, when it comes to our own minds, we are surprisingly mindless. We sail on, blithely unaware of how much we are missing, of how little we grasp of our own thought process - and how much better we could be if only we'd taken the time to understand and to reflect.

But when we observe, we are forced to pay attention. We have to move from passive absorption to active awareness. We have to engage.