All too often, when it comes to our own minds, we are surprisingly mindless. We sail on, blithely unaware of how much we are missing, of how little we grasp of our own thought process - and how much better we could be if only we'd taken the time to understand and to reflect.
Maria KonnikovaLooking at scenes of nature, for even a short while, can help us become more insightful, more creative, and more productive.
Maria Konnikovathe most powerful mind is the quiet mind. It is the mind that is present, reflective, mindful of its thoughts and its state. It doesn't often multitask, and when it does, it does so with a purpose.
Maria KonnikovaAs children, we are remarkably aware. We absorb and process information at a speed that we'll never again come close to achieving... we are learning about our world and its possibilities.
Maria KonnikovaBut when we observe, we are forced to pay attention. We have to move from passive absorption to active awareness. We have to engage.
Maria KonnikovaHow many thoughts float in and out of your head without your stopping to identify them? How many ideas and insights have escaped because you forgot to pay attention?
Maria Konnikova