Our chronic discomfort with ambiguity - which, ironically, is critical to both our creativity and the richness of our lives - leads us to lock down safe, comfortable, familiar interpretations, even if they are only partial representations of or fully disconnected from reality.

To understand and be understood, those are among life's greatest gifts, and every interaction is an opportunity to exchange them

I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food.

Life is a continual process of arrival into who we are.

But most weeks I've gone through 12 books, maybe even 15 some weeks, depending on the length. So I go through my long form, and then my day begins. I usually try to do most of my writing earlier in the day because I sort of lump out later on.

When I discovered PopTech and other kind of intellectualish, online portals for curiosity. Very quickly, I just got so much more out of those than from so-called "Ivy League" education that I knew it was on me to keep myself stimulated, and to keep learning, more than anything. And, because I paid my way through college, I was working at Penn, two to four jobs at a time to pay for school.

Build pockets of stillness into your life.