Bodybuilding is about making oneself seem larger than life. It's about creating the illusion of perfection.

I discovered that forgiveness is a path to freedom.

Sport has been called the last bastion of male domination. Unfortunately, there are others - Congress, for instance.

Competition is about passion for perfection, and passion for other people who join in this impossible quest.

Think of yourself as an athlete. I guarantee you it will change the way you walk, the way you work, and the decisions you make about leadership, teamwork, and success.

Competition can damage self-esteem, create anxiety, and lead to cheating and hurt feelings. But so can romantic love.

For every man with a baseball story - a memory of a moment at the plate or in the field - there is a woman with a couldn't-play-baseball story.