If you want to end darkness you cannot beat it with a baseball bat, you have to turn on a light.

I try to be self-disciplined with my thoughts. It’s our thoughts that matter most, and all the rest falls into line behind that: if I remember who I really am and why I’m on the earth, then I more naturally want to treat my body like a temple and so forth.

Rather than accepting that we are the loving beings that He created, we have arrogantly thought that we could create ourselves, and then create God. Because we are angry and judgmental, we have projected those characteristics onto Him. We have made up a God in our image. But God remains who He is and always has been: the energy, the thought of unconditional love.

Painful experiences are not meant to linger. They are meant to teach us what they need to teach us, and then dissolve.

Choosing joy involves spiritual surrender, and sometimes we would rather hold on to the pain than surrender our egos.

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.

We live in a world of constant juxtaposition between joy that's possible and pain that's all too common. We hope for love and success and abundance, but we never quite forget that there is always lurking the possibility of disaster.