Sometimes, when I talk to someone who has just been diagnosed with cancer or some other illness, I'll remind them: "If you were honest with yourself, you were depressed before this happened. And if this were over you would be happy for a couple of weeks, a couple of months, and then something else would come along."

I had an experience that probably is shared by many parents. When my daughter was born, I felt viscerally connected to generations before and after me in a way that took me by surprise.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

In pursuing personal growth, there are issues where we can advance just so far by ourselves. At some point, our continued progress and improvement can only come about through relationships with others. Romantic love is an intense and intimate exposure to another person; if we can be who we want to be, even in that context, then our spiritual growth is exponentially expanded.

So many of us have not attended to the deeper issues in ourselves; in our minds, our hearts, and in our external manifestations that keep love at bay. We instead concentrate on making a list of what we're looking for in another person.

What we give, we will receive, and what we withhold will be withheld from us.

With every thought we think, we either summon or block a miracle. It is not our circumstances, then, but rather our thoughts about our circumstances, that determine our power to transform them.