No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

Personal growth can be painful, because it can make us feel ashamed and humiliated to face our own darkness. But our spiritual goal is the journey out of fear-based, painful mental habit patterns, to those of love and peace.

As we become purer channels for God's light, we develop an appetite for the sweetness that is possible in this world. A miracle worker is not geared toward fighting the world that is, but toward creating the world that could be.

When you realize that the real breakthroughs come from levels of higher consciousness, then you also realize that the achievement of maturity and wisdom is the most powerful generator of new beginnings possible.

In the words of Dr. Martin Luther King Jr., "No lie will last forever." We have to work at removing lies from our own hearts. And on the national level, we do this not because we blame our country, but because we love it.

Each of us has a unique part to play in the healing of the world.

No matter what mistakes we might have made yesterday, today is the day we can retrieve our innocence.