No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

The soul is the truth of who we are.

A miracle is a shift in perception from fear to love.

I can’t say that there are “things” that make me come alive. There are thoughts that make me come alive. Those are thoughts that take me beyond myself; that remind me that there’s a bigger game going on on this planet than simply my own existence; that love works miracles, and how much we need them now.

Life is a constant back-and-forth. We take a breath in and then we breathe out. The same is true for the culture as a whole.

If you went to live in the Himalayas and everyone was lovely there, I'm sure it would be fairly easy to be a spiritual master.

Daily life is the enemy of greatness.