No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.

Yes, hardships come. But I see in my life and in the lives of others how often something that does not have to be held as a hardship is dealt with by the mind as though it is.

Charisma is a sparkle in people that money can't buy. It's an invisible energy with visible effects.

We want spiritual principles to be more than beautiful abstractions; we want them to actually transform our lives.

We cannot get to our knowledge because the world is too loud. And we tend to make it louder as we cry out in pain, pretending we are singing.

Angry people cannot create a peaceful planet