No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

If we come to see that this world does not have the final word, then we open our mind and therefore our entire lives to experience the possibility of infinite possibilities.

We cannot give what we do not have: We cannot bring peace to the world if we ourselves are not peaceful. We cannot bring love to the world if we ourselves are not loving. Our true gift to ourselves and others lies not in what we have but in who we are.

The bottom line in love is not whether someone loves you, but whether someone chooses you.

The concept of a divine, or 'Christ'-mind, is the idea that, at our core, we are not just identical, but actually the same being.

Just as you wouldn't leave the house without taking a shower, you shouldn't start the day without at least 10 minutes of sacred practice: prayer, meditation, inspirational reading.

You are free to experience life negatively or positively, and the choice you make determines whether you are at cause, or at effect, of the life you are living.