Sometimes the purpose of a day is to merely feel our sadness, knowing that as we do, we allow whole layers of grief, like old skin cells to drop off us

If you are dealing with life from a low-level sensibility, the Internet can be a tool for manifesting that. But if you're dealing with life from the highest sensibility, it can also be your tool for manifesting that. The simple reason is that it doesn't cost money.

In the Jewish religion it says - in the time of deepest darkest night act as if the morning has already come

The purpose of our lives is to give birth to the best that is in us. It is only through our own personal awakening that the world can be awakened. We cannot give what we do not have.

We are the only species systematically destroying its own habitat.

At midlife, you're pregnant with the best self you can be - someone who has learned enough from both successes and failures to add up to a fine human being.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.