When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.

Every change is a challenge to become who we really are.

I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.

Nature is infinitely creative. It is always producing the possibility of new beginnings.

It's soul force that removed the English from India. It's soul force that brought down the Berlin Wall. It's soul force that gave life to Dr. Martin Luther King Jr.'s struggle for civil rights.

Whenever we feel lost, or insane, or afraid, all we have to do is ask for His help. The help might not come in the form we expected, or even thought we desired, but it will come, and we will recognize it by how we feel. In spite of everything, we will feel at peace.

To forgive is merely to remember only the loving thoughts you gave in the past, and those that were given you. All the rest must be forgotten.