You're not to wallow, but if you don't process your regrets, then they remain emotional underground toxins.

We're hallucinating. And that's what this world is: a mass hallucination, where fear seems more real than love. Fear is an illusion. Our craziness, paranoia, anxiety and trauma are literally all imagined.

If we come to see that this world does not have the final word, then we open our mind and therefore our entire lives to experience the possibility of infinite possibilities.

Nobody wants to die feeling that they have not sung their song.

Sobriety itself is today's high, for it is ultimately in the most centered consciousness that we find our power to transcend the world.

Physically, we get older and then we die. Yet spiritually, whether we go backward or forward is a matter not of the body but of consciousness. When we think about age differently, then our experience of it changes. We can be physically older but emotionally and psychologically younger. Some of us were in a state of decay in our 20s and are in a state of re-birth in our 60s or 70s. King Solomon, who supposedly was the wisest of all men, described his youth as his winter and his advanced years as his summer. We can be older than we used to be yet feel much younger than we are.

As far as nonviolence and Spiritual Activism, Marshall Rosenberg is it! Nonviolent Communication: A Language of Life, is essential reading for anyone who wants to improve their communication skills. Applying the concepts within the book will help guide the reader towards a more loving, compassionate, and nonviolent way of understanding and functioning with others, and foster more compassion in the world. I highly recommend this book.