If we only identify with the mortal world, then we identify with a level of scarcity and lack and brokenness, and that will be our experience. But if we shift our experience of self-identification - and this is what enlightenment is - from the body-self to the spiritual-self, then we place ourselves under an entirely different set of possibilities and probabilities.

The power to rethink a situation is our greatest tool for transforming the world. This notion is taking hold in medicine, in business, in education. But not in politics and the media. They are the last holdouts of old-paradigm thinking.

Growth is a detox process, as our weakest, darkest places are sucked up to the surface in order to be released...often, it is not a change in partners but rather a change in perception that delivers us to the love we seek.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

The body IS a miracle, after all.

We don't need to fight the forces of chaos so much as we need to restore and revitalize the forces of peace.

But beauty itself is not given to us by anyone; it is a power we have within us from the gate, a radiance inside us.