Forgiveness is the ultimate preventive medicine, as well as the greatest healer.

Spiritual growth involves giving up the stories of your past so the universe can write a new one.

There is a lot to look at when you are serious about transformation. You look at everything you've ever done, every circumstance you've ever been in, cleaning up everything in your past. Reconciling, forgiving others, forgiving yourself. It's a lot of work, actually.

Love will be our medicine.

In pursuing personal growth, there are issues where we can advance just so far by ourselves. At some point, our continued progress and improvement can only come about through relationships with others. Romantic love is an intense and intimate exposure to another person; if we can be who we want to be, even in that context, then our spiritual growth is exponentially expanded.

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.

Love knows how to form itself. God will do his work if we do ours. Our job is to prepare ourselves for love. When we do, love finds us every time.