Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface.

Forgiveness is 'selective remembering'--a conscious decision to focus on love and let the rest go.

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.

As far as nonviolence and Spiritual Activism, Marshall Rosenberg is it! Nonviolent Communication: A Language of Life, is essential reading for anyone who wants to improve their communication skills. Applying the concepts within the book will help guide the reader towards a more loving, compassionate, and nonviolent way of understanding and functioning with others, and foster more compassion in the world. I highly recommend this book.

We have great power to affect the attitudes and behavior of the people around us, at work and at home. We have the power to set a tone of honor, to create an energy around ourselves that says, 'I respect myself. I respect you. Let's respect each other.'

The way to have the life we want is to receive more deeply the life we have. Sometimes we keep our own life at arm's length, thinking we'll wait until circumstances improve before giving it all we've got. But life is just a reflection of consciousness, so it's never going to give any more to us than we give to it. Don't wait for a perfect life; breathe in the life that's already perfect.

The ego mind both professes its desire for love and does everything possible to repel it, or if it gets here anyway, to sabotage it. That is why dealing with issues like control, anger, and neediness is the most important work in preparing ourselves for love.