The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
Marion NestleNutrition science, however, suggests that golden rice alone will not greatly diminish vitamin A defi-ciency and associated blindness. [”¦] People whose diets lack [fats and proteins] or who have intestinal diarrheal diseases -- common in develop-ing countries -- cannot obtain vitamin A from golden rice.
Marion NestleThe real reason for health claims is well established: health claims sell food products.
Marion NestleBASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
Marion NestleThere are loopholes big enough to drive trucks through. And Congress needs to take a look at those laws and make sure that they're much more rigorous.
Marion NestleTo speak only of food inspections: the United States currently imports 80% of its seafood, 32% of its fruits and nuts, 13% of its vegetables, and 10% of its meats. In 2007, these foods arrived in 25,000 shipments a day from about 100 countries. The FDA was able to inspect about 1% of these shipments, down from 8% in 1992. In contrast, the USDA is able to inspect 16% of the foods under its purview. By one assessment, the FDA has become so short-staffed that it would take the agency 1,900 years to inspect every foreign plant that exports food to the United States.
Marion Nestle