Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

One can only be in awe of the creativity of chocolate marketers. My take is that if there is a health benefit, it is small.

You need to identify the steps at which contamination can occur - those are the critical control points. You take steps to make sure that that doesn't happen. And you monitor and evaluate and test to make sure that your system is working properly. And if it's done diligently and done faithfully and monitored carefully, then they're producing safe food. And no astronaut of which I'm aware has ever gotten food poisoning in outer space.

Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and iceberg lettuce.

Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese.

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

Fat is mainstream, which is why everyone has become complacent. What used to be considered pudgy before isn't even worthy of a comment today.