The longing for sweets is really a yearning for love or sweetness.

If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.

Transition begins in forgiveness.

Having a body that is like a musical instrument, open enough to be able to resonate, literally resonate with what is coming both from the inside and from the outside, so that one is able to surrender to powers greater than oneself.

If you are living for an ideal and driving yourself as hard as you can to be perfect - at your job or as a mother or as a perfect wife - you lose the natural, slow rythmn of life. There's a rushing, trying to attain the ideal; the slower pace of the beat of the earth, the state where you simply are, is forgotten

The more you work with your dreams and your unconscious, and honor it, the more you understand it and it understands you. When you develop a relationship with your psyche this way, you begin to carry that energy into life and your relationships.

An addiction is anything we do to avoid hearing the messages that body and soul are trying to send us.