We all experience 'soul moments' in life-when we see a magnificent sunrise, hear the call of the loon, see the wrinkles in our mother's hands, or smell the sweetness of a baby. During these moments, our body, as well as our brain, resonates as we experience the glory of being a human being.

An addiction is anything we do to avoid hearing the messages that body and soul are trying to send us.

The longing for sweets is really a yearning for love or sweetness.

A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth.

Often the wisdom of the body Clarifies the despair of the spirit.

This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.

Having a body that is like a musical instrument, open enough to be able to resonate, literally resonate with what is coming both from the inside and from the outside, so that one is able to surrender to powers greater than oneself.