Every day is deeper and richer and more soulful.

Just smiling at someone walking down the street can make the person's day. It's all about paying it forward.

When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.

I think because I became a mom later in life, everything in life means more.

People who overcome their fears every day, without fanfare, without recognition. Quiet, everyday courage, that’s what I admire most.

Your body is not who you are. I don't think women should label themselves based on the way they look. What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength and your power? There are so many other things to focus on besides your waistline.

I'm a water person; water heals.