Sabbath's golden rule: Cease from what is necessary. Embrace that which gives life.

Many of us are confessional giants but ethical midgets.

All the wickedness in the world begins with an act of forgetting.

God gave us laughter, I think, as a balm to wash the wounds of our own blunders, as a splint to mend the bones we break in our rashness or vanity.

Courage encourages courage.

Here lies the basic flaw of all doubt. It can never really be satisfied. No evidence is ever fully, finally enough. Doubt wants always to consume, never to consummate. It clamors endlessly for an answer and so drowns out any answer that might be given it.

The examen is a form of personal inventory. At day’s end, spend time in prayerful reflection on your day: your comings and goings, routines and disruptions, work and play, discoveries and disappointments. Think about who you met, or missed. Think about your moments of aloneness. In all, ask two questions: when was I most alive, most present, most filled and fulfilled today? And when was I most taxed, stressed, distracted, depleted today? A simpler, and more spiritually focused, version of those questions: when did I feel closest to God, and when farthest?