Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Mark E. HymanMichael Jordon may have been the best basketball player in history, but he couldn't have won six NBA titles without a team.
Mark E. HymanOur typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
Mark E. Hyman