We are looking for a way to feel more real, but we do not realize that to feel more real we have to push ourselves further into the unknown.

Depressed people think they know themselves, but maybe they only know depression.

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.

It is exceedingly difficult to maintain a sense of absence without turning that absence into some kind of presence

To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really are, warts and all.

We are looking for a way to feel more real, but we do not realize that to feel more real we have to push ourselves further into the unknown.

Anger is sign that something needs to change.