To distance ourselves from our experience makes our feelings a liability, while staying in conversation with our experience makes our feelings a resource.

When we keep choosing between right and wrong. We spend our energy sorting life rather than living it.

Each of us is born with an incorruptible spot of grace.

I looked a hundred times and all I saw was dust. The sun broke through and flecks of gold filled the air.

Mysteriously, as elusive as it is, this moment--where the eye is what it sees, where the heart is what it feels--this moment shows us that what is real is sacred

Doing small things with love is the atom of bravery.

To journey without being changed, is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journeying is to be a pilgrim.