I think happiness is overrated, but joy is the key to the thousands of possible moods we can feel. And when we can rest in that joy, then peace is the moment of openness that holds all feeling.
Mark NepoMeditation, in all its forms and traditions, is an invitation to listen, to open, to quietly enlist the courage to be touched and formed by life.
Mark NepoAs the seed buried in the earth cannot imagine itself as an orchid or hyacinth, neither can a heart packed with hurt imagine itself loved or at peace. The courage of the seed is that once cracking, it cracks all the way.
Mark NepoI was raised Jewish by atheistic-agnostic parents. During this journey, I had people from all walks and all faiths try to help. A Jewish priest who I was friends with wanted to lay hands on me - I didn't ask questions about how - I just said when and where and how often do you want to do it? I didn't argue.
Mark NepoWe often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way out is through. Like someone falling off a boat, struggling to stay above the water only makes things worse. We must accept we are there and settle enough so we can be carried by the deep. The willingness to do this is the genesis of faith, the giving over to currents larger than us. Even fallen leaves float in lakes, demonstrating how surrender can hold us up.
Mark Nepo