Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right

My family and I took visits to each and every school and listened to each coaching staff. I felt the most comfortable with and really excited about playing at SC. Being close to home in one of the best offensive systems is paying off now as I'm making the jump to the pros.

I think I have a natural ability to lead.

As competitive as I am, I want to get the best of a play and make sure to use it's full potential even when things break down. But sometimes you need to just say 'uncle' and let it go and avoid a hit

To mark the 0-year anniversary of 9/, I wanted to launch an FDNY shirt that pays tribute to the brave first responders who, like my father, risk their lives in the line of duty on a regular basis. All of the proceeds raised from the sale of the T-shirt benefit the New York Police & Fire Widows' & Children's Benefit Fund.

Once you get the nod, your mentality totally changes. It's like a heavyweight fighter-you win the title and that's it, you don't want to look back and you don't want to change. That's the way I feel and I'm looking to keep the job.?

I was a competitive guy growing up.