Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. You cannot eliminate habits that no longer serve you. You can only replace them with new habits that support your goals. Moment by moment, you need to live with awareness and structure the habits that you include or exclude in your days.
Mark TwainWhen we think of friends, and call their faces out of the shadows, and their voices out of the echoes that faint along the corridors of memory, and do it without knowing why save that we love to do it, we content ourselves that that friendship is a Reality, and not a Fancy--that it is builded upon a rock, and not upon the sands that dissolve away with the ebbing tides and carry their monuments with them.
Mark Twain