Apperance is a Consequence of Fitness.

Inconsistency, incompetence, and lies are all cut short by the ground. It will stop you if you can't stop yourself.

Relish the challenge of overcoming difficulties that would crush ordinary men...learn to suffer.

Punish the body to perfect the soul.

Sometimes you must sacrifice yourself on the altar of effort to be reminded of what and who you could become if you applied yourself.

Frostbite? I consider that a failure.

You become what you do. How and what you become depends on environmental influence so you become who you hang around. Raise the standard your peers must meet and you'll raise your expectations of yourself. If your environment is not making you better, change it.