The choreographed standing and clapping of one side of the room - while the other side sits - is unbecoming of a serious institution and the message that it sends is that even on a night when the president is addressing the entire nation, we in Congress cannot sit as one, but must be divided as two.

The balance between freedom and security is a delicate one.

Political differences will always generate a healthy debate, but over time the dialogue has become more hateful and at times violent.

I've learned from being in the woods that titles don't mean much and that actions speak a lot louder than words - even in Congress. I always look for the people who want to act - people who want to run the river or climb the mountain - even if they're not members of my political party.

There is no question that we must do more to secure our borders - but how we go about securing them is also important.

On the mountains mistakes are fatal. In politics, mistakes are wounding emotionally, but you recover. Personally, wilderness helps me get back in touch with natural rhythms, helps me reflect and, in the process, restore my creativity.

Some of the best times I've spent in Colorado have been in the backcountry with my mom and siblings, and more recently, with my own kids. That is why I'm concerned to see today's kids spending more time browsing the Internet than exploring nature.