The choreographed standing and clapping of one side of the room - while the other side sits - is unbecoming of a serious institution and the message that it sends is that even on a night when the president is addressing the entire nation, we in Congress cannot sit as one, but must be divided as two.

Political differences will always generate a healthy debate, but over time the dialogue has become more hateful and at times violent.

Throughout my years of public service, I've listened to the voices of the gay and lesbian community, whether through whispered confidences or public declarations. I understand what it truly means to say that all people should be treated equally, and I'll always stand up for fair and equal treatment of gay and lesbian Americans.

It's my belief that, like every other American, gay and lesbian couples should be able to make a lifetime commitment to the person they love and protect their families.

I've learned from being in the woods that titles don't mean much and that actions speak a lot louder than words - even in Congress. I always look for the people who want to act - people who want to run the river or climb the mountain - even if they're not members of my political party.

It is deeply shocking and incomprehensible to me that despite volumes of documentation and living witnesses who can attest to the horrors of the Holocaust, there are still those who would deny it.

On the mountains mistakes are fatal. In politics, mistakes are wounding emotionally, but you recover. Personally, wilderness helps me get back in touch with natural rhythms, helps me reflect and, in the process, restore my creativity.