For me to train and get ready for racing, I can't just sit in the gym all the time and that's the way it is. Responsibility starts and stops with me. My main gig is grand prix driving, that's what I do and I need to keep that in the forefront of my mind.

Be in the moment as an actor and as a human being, and you're going to be happy.

The system is in place whereby if an umpire cries off, or both as was the case here, those umpires are to be replaced.

A lot of filmmaking is all about filtering out the bullshit.

Red Bull are backing a spinal-injury research charity called Wings For Life, which I am an ambassador for, with a programme called Faces for Charity that will run at this year's British Grand Prix.

I would love to be better at cooking but I hate cleaning up afterwards. I love the process of putting everything together and the chance of getting it right or wrong but it takes ten minutes to eat it and then ages to clean.

When I'm driving I should make more of an effort with my iPod, but I'm too lazy to organise a playlist.