Habits are a function of your subconscious mind.
Ask 'What' and 'When.' The 'How' will naturally be revealed.
To yourself you are what you think. To the outside world, you are what you do.
You must become what you want to attract.
You simply cannot blame anyone or anything for causing you to be, think or respond in a certain way.
Do exactly the opposite of what the sheep are doing in order to become the Shepherd.