What you think and do today determines how tomorrow is going to be.
You can never get more by saying "No." You can hold a current position by saying "No", but you can only move forward by saying "Yes."
The stress of an action diminishes rapidly after that action is performed.
With constant repetition and reinforcement, new habits are easily formed.
Relationships are like a book, in that they are for learning.
Everything begins in thought and the reality is only our interpretation of the situation.