When you break an agreement in a relationship, you must offer an amendment first, or it is meaningless.
When you control your thoughts and emotions, you control everything.
What you think and do today determines how tomorrow is going to be.
You simply cannot blame anyone or anything for causing you to be, think or respond in a certain way.
It's not enough to learn, one must become.
Ask 'What' and 'When.' The 'How' will naturally be revealed.